At Winthrop Gardens Supa IGA, we are passionate about providing you with the best-tasting seafood. We have partnered with a few select suppliers who share our commitment to quality and high standards, and we aim to feature as much local and Australian seafood as possible. 

We also offer fresh frozen seafood options for increased variety throughout the year. Our seafood experts are always on hand and ready to help you select your fish with great recipes and cooking tips, so ask away!

  • Brendon, Seafood Manager

    Brendon manages a large range of good quality fresh and frozen seafood. He offers cooking advice and guidance in seafood selection. Brendon is also an assistant in the Fresh Meat Department, so he has lots of hints and ideas. He will be happy to assist you next time you are at the store.
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Xmas Gift Ideas

Wednesday, December 23, 2015

Do you buy presents for all your family, friends, and neighbours and need some gift giving inspiration? Here’s a list we compiled of some super time saving and cost saving ideas. Gift baskets or hampers make a fantastic gift idea. Think of creative ways to store and present the gift hamper – baskets, storage box with lid, bucket, cake tin etc. ..

December-To-Do List

Friday, December 04, 2015

So much to do and so little time - sounds a lot like Christmas is coming. At Christmas, we want to spend quality time with our family and friends, and we want this time to be festive and special. Being stressed, doesn't usually make for a merry occasion. Perhaps some of these ideas can help you to be ready, organized and less stressed when 25th December finally arrives!

Here is a December-To-Do List we have compiled to help you get ready for Christmas: ..

National Food Allergy Awareness Week

Friday, May 15, 2015

May 17 – 23 is National Food Allergy Awareness Week  and we share some ideas learnt by talking with others who have family members with food allergies and intolerances and by visiting the dedicated Food Allergy Week website ( As mentioned in a previous post, (March 24th, 2013), the most common food allergies and intolerances experienced by people, are to dairy products, eggs, gluten, nuts and wheat. ..

Heart Health Month

Friday, February 06, 2015

February is Heart Health Month and a timely reminder to look after one of our most important organs, the heart. As well as exercising daily and trying to reduce stress levels, our food choices influence the health of our hearts. Concentrating on fresh foods, full of heart-healthy fats and antioxidants can help reduce the risk of heart disease and heart attack. ..

What to do with the Christmas Leftovers

Friday, December 26, 2014

After the enormous build-up and the madness in the lead-up to that big day in December, Boxing Day is a time to relax, eat leftovers and just chill out. The television will be hosting the cricket test or the Sydney to Hobart yacht race or both. Most people are exhausted after all the cheer of Christmas Day. No-one really wants to cook so we look to the fridge for inspiration with the leftovers! Here are 20 ideas to inspire you to make something else besides that toasted ham sandwich! ..

Fishy Facts

Friday, September 19, 2014

It's expensive! It smells! I don't know how to cook it! Which fish do I buy? What about the bones? I love fish but I only ever order it when I am out. I should eat it more often. It is meant to be good for me, however... ..

Seafood - No Rice - Risotto

Saturday, August 02, 2014

I came across this recipe the other day on my Facebook wall and thought I’d give it a go as we love risotto and sometimes it is good not to have too much rice! It was a hit with the family – even tricked some when I told them there was no rice in the dish! A definite keeper!  ..

Omega-3s - and the non-fish eater

Saturday, April 05, 2014

Omega-3 oils are a type of polyunsaturated fat that, like other polyunsaturated fats, help to reduce the risk of heart disease. Omega-3 oils help to protect the heart as they reduce inflammation and the risk of clots. Omega-3 oils can come from marine, animal and plant sources.  ..

6 Ways to a Healthy Heart

Saturday, February 15, 2014

February is all about things of the heart - heart health, heart research, heart awareness, and of course, Valentine's Day! Here are 6 ways to keep your heart healthy by watching what you eat. ..

Health In February

Saturday, February 08, 2014

February maybe the shortest month of the year, but did you know that there are many major awareness days, weeks and months related to health included in this month as well? ..