From all-natural chicken breasts to tender, juicy Black Angus steaks, our meat department is a cut above the rest! Our team ensures our meat cabinets are always well stocked with a range of cuts from budget to gourmet and everything in between. We offer whole cuts, sliced to order and pre-packaged!

Winthrop Gardens Supa IGA proudly supports local poultry farmers and meat producers with a selection of Mt Barker free range chicken and turkey products, Luv a Duck, Plantagenet free range and corn fed pork, Harvey Beef and lots more. We also cater for those wanting ‘a taste of the old country,’ with British sausages in a variety of flavours and even Irish pork sausages. Whatever the occasion you will find a wide selection of meats that are perfect for any meal.

  • Mick, Meat Manager

    Mick has worked in the Meat Department for over 27 years. With his team he is committed to local farmers and carries a large range of top quality chicken, beef, lamb, pork and other small goods. Please do not hesitate to ask Mick or a member of the team about a specific request you might have when shopping at Winthrop Gardens Supa IGA.
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Asian Style Beef Salad

Friday, January 15, 2016

Here’s a great meal with a hint of Asian flavours. Quick and easy to prepare. I like to marinate the beef in the dressing for about 30 mins before cooking on the BBQ. ..

Xmas Gift Ideas

Wednesday, December 23, 2015

Do you buy presents for all your family, friends, and neighbours and need some gift giving inspiration? Here’s a list we compiled of some super time saving and cost saving ideas. Gift baskets or hampers make a fantastic gift idea. Think of creative ways to store and present the gift hamper – baskets, storage box with lid, bucket, cake tin etc. ..

December-To-Do List

Friday, December 04, 2015

So much to do and so little time - sounds a lot like Christmas is coming. At Christmas, we want to spend quality time with our family and friends, and we want this time to be festive and special. Being stressed, doesn't usually make for a merry occasion. Perhaps some of these ideas can help you to be ready, organized and less stressed when 25th December finally arrives!

Here is a December-To-Do List we have compiled to help you get ready for Christmas: ..

We Go Together

Friday, October 30, 2015

There is a Chinese saying, “Good things come in twos.” This appears to follow suit with healthy eating as well because consuming two specific healthy foods together may help deliver even more nutrients into our diets. The combining of certain foods is thought to help our body absorb and utilise all of their benefits more effectively. Here are 5 food pairs to power up your diet! ..

Chilli Con Carne

Friday, August 14, 2015

I came across this recipe whilst searching for some healthy all in one meals that I can freeze for my family when I am away. We love a good Chilli Con Carne and this recipe is fabulous! I added more chilli then the recipe says and it certainly warmed us up! You can hide all sorts of vegies in here if you need to. Enjoy! ..

Chicken and Spinach Meatloaf

Friday, June 26, 2015

This is a really yummy, easy, healthy dinner. Add a dollop of Greek yoghurt, a green salad and you have a delicious healthy meal for all the family. ..

National Food Allergy Awareness Week

Friday, May 15, 2015

May 17 – 23 is National Food Allergy Awareness Week  and we share some ideas learnt by talking with others who have family members with food allergies and intolerances and by visiting the dedicated Food Allergy Week website ( As mentioned in a previous post, (March 24th, 2013), the most common food allergies and intolerances experienced by people, are to dairy products, eggs, gluten, nuts and wheat. ..

Turkey Talk

Friday, May 08, 2015

Turkey is on the menu this week and it is a favourite in our household. Turkey was something we ate at Christmas or special occasions, however, a few years ago when my son had a sporting injury we were advised by a medical specialist to eat more turkey! It was suggested that as turkey is low in saturated fat and high in protein it was excellent for muscle injury recovery. I’m sure it helped! ..

Creamy Chicken Laksa

Friday, April 10, 2015

Now that the weather is cooling down, it's nice to have a bowl of hot soup to warm us up and here's a terrific Creamy Chicken Laksa packed with vegies. ..