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Friday, July 24, 2015

The cherimoya or custard apple is thought to have originated in Central America. It has a distinctive sweet flavour and creamy texture. When the American author Mark Twain came across it in Hawaii in 1866, he called it “the most delicious fruit known to man.” ..

Fresh Produce Tip

Friday, July 17, 2015

We have been using kale and spinach in our morning Green Smoothies and came across this great idea for storing excess or leftover produce. ..

Tips to Earn SBP Points Faster

Friday, July 10, 2015

Here are some ways to help your school’s total grow faster without too much effort! This also applies to the individual Frequent Shopper Program. ..

Epsom Salts

Friday, July 03, 2015

Epsom salts have been long been used as a natural remedy for a number of ailments, but they are also fantastic as a beauty treat, and can be helpful around the house and in the garden. Here are 7 handy tips for this common household ingredient: ..

Chicken and Spinach Meatloaf

Friday, June 26, 2015

This is a really yummy, easy, healthy dinner. Add a dollop of Greek yoghurt, a green salad and you have a delicious healthy meal for all the family. ..

Breakfast in a Hurry #2 Chia Puddings

Friday, June 19, 2015

Chia seeds are rich in fibre and antioxidants and they make an amazing yummy breakfast pudding! All you need to do is soak the chia seeds in a non-dairy milk for a few hours or overnight, and then the next morning you'll have a delicious treat. ..


Friday, June 05, 2015

Who doesn't love a mandarin? So handy to pop in the school lunchbox or carry in your bag and so sweet to eat and easy to peel. There are some sweet eating mandarins available right now from Queensland and our local mandarins will be starting soon. ..


Friday, May 29, 2015

Have you tried a persimmon?  ..

Soup Packs

Friday, May 22, 2015

It’s that time of the year, the weather is cooling and hearty soups are being made with the humble soup pack as the base. Onion, carrot, swede, parsnip, turnip, celery and a potato all ready for you to chop and add to the pot! But what else can you use the soup pack for? ..