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Chicken Parma Balls

Friday, October 02, 2015

Try these Chicken Parma Balls, so quick, easy and of course delicious!!! (Easy to modify for those fussy eaters!)  ..

Pumpkin Risotto

Friday, September 25, 2015

Here's a perfect, delicious and so easy to make risotto.  ..

Blueberry Cacao Protein Balls

Friday, September 18, 2015

We have discovered a new favourite Protein/Bliss Ball in our house. Everyone loves this recipe – a taste of chocolate for those afternoon cravings and a hint of berries. Delicious! ..

Amazing Chia

Friday, September 11, 2015

Australia is one of the leading producers of chia seeds. Many crops are grown right here in WA in the Ord Valley. Chia is considered by many as one of the world’s healthiest foods. ..

Dad's Choc Chilli Slice

Friday, September 04, 2015

This is a delicious raw food recipe that will knock your socks off. The combination of chilli and chocolate is an amazing flavour explosion. We've shared this recipe before and it was such a hit that we feature it again as a wonderful Father's Day treat or gift idea! ..

An Apple A Day

Friday, August 28, 2015

“An apple a day keeps the doctor away” was probably one of the very first bits of nutritional advice that we ever learnt. Our mothers have been saying this to us for years and the saying can be traced back to the Middle Ages, when the English said, “To eat an apple before going to bed will make the doctor beg his bread.” We now know that there is truth in this saying and that eating apples is certainly beneficial for us. ..

Shaved Brussels Sprout Salad with Walnuts and Apples

Friday, August 21, 2015

I have never been a big fan of Brussels sprouts but I often cook them for my family who are all in the F & V business. Now I can truly say that I love them, as I have found a fantastic recipe that is sure to surprise my fellow sprout haters!  ..

Chilli Con Carne

Friday, August 14, 2015

I came across this recipe whilst searching for some healthy all in one meals that I can freeze for my family when I am away. We love a good Chilli Con Carne and this recipe is fabulous! I added more chilli then the recipe says and it certainly warmed us up! You can hide all sorts of vegies in here if you need to. Enjoy! ..

Infused water

Friday, August 07, 2015

Do you get tired of the taste of water? Find it difficult to drink the daily recommended requirement? ..

Breakfast in a Hurry #3 Green Smoothie

Friday, July 31, 2015

We’re often in a hurry, but breakfast is always an important part of the day and can help set the tone for the rest of your day. If time is an issue, here is a great idea for breakfast that will take you less than five minutes in the morning – plus a little bit extra the night before. ..