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12 Days of Christmas - Terms & Conditions - 2015

Friday, December 11, 2015

The Winthrop Gardens Supa IGA 12 Days of Christmas Celebrations promotion will run consecutively for 12 days commencing Friday 11th December and closing midnight Wednesday 22nd December 2015. Winners will be announced daily at 12 noon with the final winner announced on Dec 23rd 2015. (Friday, Saturday & Sunday winners announced on the following Monday.) ..

December-To-Do List

Friday, December 04, 2015

So much to do and so little time - sounds a lot like Christmas is coming. At Christmas, we want to spend quality time with our family and friends, and we want this time to be festive and special. Being stressed, doesn't usually make for a merry occasion. Perhaps some of these ideas can help you to be ready, organized and less stressed when 25th December finally arrives!


Here is a December-To-Do List we have compiled to help you get ready for Christmas: ..

Beetroot Hummus

Friday, November 27, 2015

Here's a terrific dip to have in the fridge, as it is so handy used as a snack with vegetable sticks, crackers, bread etc. It’s also great in wraps and sandwiches -  a Middle Eastern surprise sensation! 

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Crunchy Walnut Coleslaw

Friday, November 20, 2015

Get ready for Summer! Here's a quick and easy salad for you to try!   ..

Raw Carrot Cake

Friday, November 13, 2015

Here is a fabulous Raw Food recipe. This one you store in the freezer and take out 10-15 minutes before required. All the flavour of a baked carrot cake, without the refined sugars and flours. Big ticks for this one in our house! ..

Window Cleaning Tips

Friday, November 06, 2015

It’s time to clean the windows and here are some handy tips to help you do it! ..

We Go Together

Friday, October 30, 2015

There is a Chinese saying, “Good things come in twos.” This appears to follow suit with healthy eating as well because consuming two specific healthy foods together may help deliver even more nutrients into our diets. The combining of certain foods is thought to help our body absorb and utilise all of their benefits more effectively. Here are 5 food pairs to power up your diet! ..

Tex Mex Dip

Friday, October 23, 2015

One of our family favourites and always a hit at gatherings is this recipe - Tex Mex Dip, which serves a crowd!


What you will need: ..

Sweet Potatoes

Friday, October 16, 2015

Sweet potatoes are also called kumara and they can be gold, red, white and purple in colour. Our Fresh Produce Department has 3 varieties – orange, purple and the white Hawaiian sweet potato. Sweet potatoes are a low GI starchy vegetable which are extremely versatile. Sweet potatoes are one of the few vegetables that can be used for both savoury and sweet dishes.  ..

Banana Smoothies with a Twist

Friday, October 09, 2015

We all love a good banana smoothie and here are some interesting foods to add to liven up your next one! ..