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Green Tea Health Benefits

Friday, February 26, 2016

Green tea is flaunted as one of the healthiest drinks on the market, with a whole host of health benefits. Some reports say it is the second most consumed beverage in the world after water. But why is it so good for us? ..

Mango and Coconut Tarts

Friday, February 19, 2016

Here's a great Raw Food treat. The coconut filling combines beautifully with the mango, but you could always try other fruits as well. Mango is one of my favourite fruits. ..

Smoothie Packs

Friday, February 12, 2016

It’s beginning to get very busy in our household and yours, too, I imagine. So this week we spent a little extra time to save us a whole lot more time! We made a week’s worth of smoothie packs and popped them in the freezer. ..

Fritter Faces

Friday, February 05, 2016

Here's a healthy snack, just perfect for the kid's school lunchbox. You can design your own Fritter Face using vegetables of your choice or follow the recipe below. ..

Chorizo and Chickpea Summer Salad

Friday, January 29, 2016

Here's a quick and easy salad that is a meal on its own or serve with BBQ steak or chicken. Just perfect for this warm weather. ..

Asian Style Beef Salad

Friday, January 15, 2016

Here’s a great meal with a hint of Asian flavours. Quick and easy to prepare. I like to marinate the beef in the dressing for about 30 mins before cooking on the BBQ. ..

Our Loyalty Programs

Monday, January 11, 2016

Store Loyalty Cards or Rewards Programs have been in the news lately and we’re pretty proud of ours here at Winthrop Gardens Supa IGA. Here’s an update on what we offer. ..

12 Days of Christmas Winners

Saturday, December 26, 2015


Day 1: Christmas hamper package, plus a $50 store voucher - Vanessa Li
Day 2: Summer Survival pack, plus a $50 store voucher – Danni Jenkins Arnold
Day 3: Selection of Christmas goodies, plus a $50 store voucher – Donna Dennis
Day 4: Fab Slab wooden chopping board and a selection of cheeses, plus a $50 store voucher – Jocelyn Gallimore
Day 5: Meat pack with all the trimmings, plus a $50 store voucher – Yuliana Ngo
Day 6: 4.5kg Toblerone, plus a $50 store voucher – Teresa Randall
Day 7: Turkey and all the trimmings, plus a $50 store voucher – Helen Frederiksen
Day 8: Flowers, chocolates and wine (non-alcoholic), plus a $50 store voucher – Cheryl Lopez
Day 9: Winnies at the Village voucher (Dine in breakfast for 2 with coffee) , plus a $50 store voucher – Marjorie Hollands
Day 10: International foods pack, plus a $50 store voucher – Pat Kestall
Day 11: Winnies at the Village voucher (Dine in lunch for 2 with coffee), plus a $50 store voucher – Kiri Hoffmann
Day 12: Fresh produce box, plus a $50 store voucher – Margaret Kinnane
+ Bonus Master Foods hamper - Fiona ..

Xmas Gift Ideas

Wednesday, December 23, 2015

Do you buy presents for all your family, friends, and neighbours and need some gift giving inspiration? Here’s a list we compiled of some super time saving and cost saving ideas. Gift baskets or hampers make a fantastic gift idea. Think of creative ways to store and present the gift hamper – baskets, storage box with lid, bucket, cake tin etc. ..