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Why is Green Tea So Good For Us?

Sunday, April 28, 2013

Green tea is flaunted as one of the healthiest drinks on the market, with a whole host of health benefits. Some reports say it is the second most consumed beverage in the world after water. But why is it so good for us?  ..

Easy Meal of the Week

Sunday, April 21, 2013

Now that the weather is cooling down it's time to get out the slow cooker, throw in some meat and vegies, add ready mixed flavours, sit back and relax while it cooks and then enjoy the delicious tastes of an easy dinner. Here is an easy meal from our Meat Department team. ..

Yummy Pork Belly

Sunday, March 31, 2013

Sweet, yet salty, crispy, yet it melts in your mouth! Ah, pork belly! Sounds good? Many people love to order pork belly when dining out at restaurants, but when it comes to cooking it at home they are often unsure how to achieve the same results. Here is one recipe shared by a friend guaranteed for success! ..

Food Sensitivities

Sunday, March 24, 2013

Recently a family member was feeling unwell and experiencing stomach discomfort after eating and our doctor suggests it may be as a result of intolerance to lactose, which has meant a change in some foods and the elimination of others for a period of time and me reading more on the topic! ..

Welcome to our blog!

Monday, March 11, 2013

Welcome to our very first blog. Each week we will bring you an assortment of updates: information on seasonal fruit and vegetables and other products available at Winthrop Gardens Supa IGA, inspirational ideas and stories and anecdotes of life in our busy suburban supermarket! ..